"Aimee Galbraith has tried fad diets and, despite losing weight, won't be trying them again.
The 25-year-old marketing assistant did the Atkins and lemon detox diets and described both of them as "ridiculous".
"On the Atkins diet I lost a couple of kilos over two weeks. But you can't sustain it. I was motivated because I felt like there was an instant change, but you also have to have energy to go out and have fun and you can't do that if you're not eating as much."
Now Galbraith sticks to healthy eating and exercise and is a firm believer in slow and steady weight loss and lifestyle changes.
She walks often and is happy with her weight. "I just stick to 'everything in moderation'."
A great article with Aimee arriving at some fantastic learning points.