A solid session last night by Ella Gunson; when you can't run there's only one
thing to do - lift!
 

Its not too late to sign up for our mid-morning small group training sessions with Mane from Fitness Plus.

These 45 minute sessions run twice a week, at 10am Mondays and Fridays, for 6 weeks and are a great way to add some variety and intensity to your normal workout routine.